Meet Local Vendor: Fredrikson Farm

Local Vendorjim hovingJanuary 9, 2020hand-made, goat milk, saanen goats, chevre, aged cheese wheels, goat cheese

Meet Local Vendor: Raider's Sugarhouse

Local Vendorjim hovingAugust 12, 2019Maine Maple Syrup, local, shop local

How Do Our Bodies Actually Process Sugar?

…Your gut (i.e. primarily the stomach and intestines), is filled with a diverse habitat of microbiota (including the oft mentioned good and bad bacteria). When the food you eat reaches these colonies of microbes, those microbes begin to …

Gut Healthjim hovingJuly 31, 2019gut health, microbes, probiotics, prebiotics, gut-brain connection

Meet Local Vendor: Full fork farm

Local Vendorjim hovingMay 6, 2019maine farmers, maine farms, maine vegetables

Meet Local Vendor: The Milkhouse

Local Vendorjim hovingMarch 4, 2019maine farmers, maine farms, organic farming, maine milk, cow farm

Food for Thought...

…we thought it might be good to rewind a bit and delve further into sugar, in general, and the growing mountain of research showing its …

jim hovingFebruary 6, 2019

Meet Local Vendor: Ironwood Farm

Local Vendorjim hovingJanuary 7, 2019maine farmers, maine farms, horse-powered, organic farming, maine vegetables

Meet Local Vendor: Riverwind Farm

Local Vendorjim hovingDecember 3, 2018local, shop local, Maine Farms, Maine farmers, local farmers, maine grown, maine beef

Meet Local Vendor: Maine Medicinals

Local Vendorjim hovingOctober 1, 2018local, shop local, Maine Farms, Maine farmers, local farmers, maine grown, elderberry, elderberry syrup

Healthy, Simple School Mix-n-Match Lunches

These easy mix-n-match elements will give you a consistent list of ideas for a healthy, nutritious lunch to send every morning.

jim hovingAugust 30, 2018back to school, lunch ideas, healthy balance, easy, simple Comment

Meet Local Vendor: A Wee Bit Farm

Local Vendorjim hovingAugust 6, 2018local, shop local, Maine Farms, Maine farmers, local farmers, maine grown, highland cattle, highland beef

Mind & Matter: Why Vitamins & Minerals?

Your quick, easy reference guide series to these important elements of your diet.